Gentle Stretching
Start your evening routine with some gentle stretching. Wear your favorite activewear to set the mood. Begin with arm and leg stretches to release any tension from the day.
Pilates Session
Prepare your Pilates mat in a cozy corner of your room. Follow a calming Pilates routine that focuses on stretching, breathing, and gentle movements. Incorporate exercises that help you release stress and improve flexibility.
Screen Dimming
About an hour before bed, start dimming the lights and reducing screen time. The blue light from screens can interfere with your sleep hormone production.
Credits: Pinterest
Warm Bath or Shower
I know people say it’s not good to shower with warm water but taking a warm bath or shower helps you to relax your body. You can use soothing essential oils or bath salts to enhance the experience.
Credits: Pinterest
Tea Time
Sip on a cup of caffeine-free herbal tea, such as chamomile or lavender. Avoid caffeine and heavy meals close to bedtime.
Meditation
Spend a few minutes practicing mindfulness or meditation. This can help calm your thoughts and prepare your mind for rest.
Skincare Routine
Follow your skincare routine, cleansing your face and applying any nighttime moisturizers or serums.
On my blog I have a post about 10 affordable skincare products! If you are interested click here to read.
Credits: Pinterest
Reading Time
Read a physical book or e-book in soft, warm lighting. Choose something calming and enjoyable, avoiding anything too stimulating or suspenseful.
Journaling
Take a few moments to write down your thoughts in a journal. Reflect on your day, express gratitude, or simply empty your mind onto the pages.
Comfortable Sleepwear
Put on comfortable sleepwear made of breathable fabric. This can make a difference in your sleep quality.
Credits: Pinterest
Gratitude Reflection
As you lay in bed, reflect on a few things you’re grateful for. Focusing on positivity can help ease your mind.
Lights Out
Turn off all lights and electronic devices. Create a dark and quiet sleeping environment.
Remember, the most important thing is to create a routine that makes you feel relaxed and nurtured! Sweet dreams. . . If you haven’t seen my morning routine post version, then click here.
